There are numerous ways with the help of which one can achieve smartness. However, do you know by incorporating a few habits in your daily life, you can increase your smartness? Here is the list of those habits that you must practice every day to become the smartest version of yourself.
here are Habits that will make you a smart person
- Start your day with breakfast
Breakfast is the most important meal of the day. It is important especially when it comes to your cognitive abilities. eating breakfast has direct correlations with performance, memory and attention.
- Practice Yoga
Adding some asanas to your daily life you can namaste your way to a smarter life. Regular yoga practitioners have more grey matter in their hippocampus, the part of the brain associated with memory and other important functions.
- Deep Breathing
Incorporate the habit of deep breathing in your life and see the miraculous changes. Practising mindful breathing exercises increases the cognitive function of the brain.
- Solve Crossword
It is believed that solving word puzzles makes the mind sharper. People who practice regular crosswords have more cognitive fitness than people who do not or never practice those puzzles.
- Solve some number problems
If sudoku puzzle thrill you then you are indeed a smart person. The people who do number puzzles at least once in the entire day have better cognitive performance as compared to those who didn’t.
- Take the nap when you want
The overall brainpower is enhanced when you take a small nap during the day. the older adults who nap during the day show better cognitive benefits.
- Stretch more
Yes, did you know that stretching can help you become smarter? Well, according to a study when you feel good after doing exercise your brain functions at full throttle and releases the feel-good hormones and increases your brainpower.
- Do regular meditation
Regular meditation can keep tour mind at ease and help you become smarter over time. The mindfulness practice enhances the Gray matter in the hippocampus of the brain along with the cerebellum.
- Play video games
It is believed that playing video games, in the long run, shall make you smarter. The cognitive functions are improved significantly when playing mobile-based or console-based games.
- Take out time for cardio
It does not matter whether you are doing a spin class or running on trade mills a little bit of exercise has tons of benefits for both your body as well as the brain.
Researched show that exercise increases your learning capabilities as well as memory retention. Indeed, a fun way to get smart.
- Read a book
Reading for pleasure has great effects on your cognitive abilities. People who read more have increased performance of their brains.
- Have fun more often
The most fun way to increase your cognitive skills and become a smart version of yourself is hanging out with people you love. People who participate in social gatherings and other activities have greater and better cognitive functioning.
- Enjoy some classical music
You might get pumped up with the gym music during your workout sessions but try using some classical music to relax your mood.
The brain activity increases when you come across good music. This also e4nhnaces your problem-solving abilities, cognition as well as memory retention.
- Think about the good days
Always try thinking about the great times you had in your past if you wish to unleash the genius. The cognitive abilities in the elderlies are increased if they remember the great things from their past.
- Enjoy some brain training games
The brains games that are there are just not for kids but also for adults of all ages.
People who practice brain games every day have their cognitive skills improved to a great level and also the speed enhances. This also gives a great boost in improving your attention.
- Acupoint massage
The targeted massage enables your body to loosen the stiff muscles and it can also prove beneficial in improving your brainpower. Regular acupoint massages are associated with better cognitive function.
- Spend time with pets
The studies believe that if you spend only ten minutes petting your dog it can reduce the levels of cortisol in your body which is the stress hormone of our body.
We all know the side effects of stress such as the impact on hand-eye coordination, impact on the cognitive domain as well as visual memory. Thus, try spending more time with your dog.
- Practice instrument
It is believed that practising instruments can have a positive influence on the cognitive capacity of people. Playing an instrument for at least half an hour in a week can increase your intellectual as well as verbal skills.
- Dance often
Another habit that you incorporate to increase your brain cells is by moving more often. Studies reveal that dance enhances your cognitive functions and this is especially effective in case of older adults.
- Chew Gum
studies show that chewing gum can enhance your alertness and improve your moods and also enhance your reaction times. Who thought chewing gums can make you smarter?
- Enjoy some wine once in a while
Wine is just not great for your heart but it is also great for your brain. Moderate wine consumption can surely improve your memory functions. However, this is not the case with other alcohols.
- Incorporate a sense of humor in your life
We all know that laughter is indeed the best medicine. According to a study watching funny videos can increase your ability to learn and reduce the delayed recall which is frequently seen in old people.
- Drink more water
Water intake is one of the best things that you can give to your body as well as brain. Always remember to take your water bottle with you whenever you go outdoors. Water has a great boosting effect on your brain.
Studies show that dehydration can have an adverse effect on the cognitive performance which can range from attention span to motor coordination.