The morning routine that you set for yourself prepares you for the entire day. The way you spend your morning the same way you shall spend your entire day. Thus, an effective morning routine must be adopted. Here are a few habits that you must adopt to have a great morning and day ahead.
here are Morning Habits that will make your day better
Snooze the smartphone
I guess most of us check the smartphone the first thing in the morning or check your email.. You must cultivate the mindset of a proactive one rather than a defensive state.
Start your day by hydrating yourself. Drinking a glass of water in the morning is one of the best habits that you must develop in the morning.
Adding lemon even to a glass of warm water is great in removing toxins from your body. This is a great habit that can change your life drastically.
One of the best habits that you can develop to start your morning with is by being grateful. Practicing gratitude is one of the most significant habit.
This can help you feel good and also releases feel-good hormones called the dopamine, serotonin and endorphins. These hormones make you feel good throughout the day.
Make your bed
Making bed is the first thing that must be done as soon as you wake up. When you accomplish small tasks in life, they motivate you to achieve the big tasks ahead in life. This habit must be an important part of your life.
Although it may seem like a waste of time one simple action can make you feel accomplished in the starting of the day.
Another great habit that you can develop to make your morning amazing is by meditating. Meditation helps to relax your mind keeping you calm the entire day.
This will help you to train your emotions and mind. This keeps your mind strong to overcome the challenges throughout the day.
Another great habit that you can inculcate to make your mornings great is exercising. It does not matter if that is yoga or Zumba or workout. This can boost energy and also releases happy hormones in the body.
The exercise need not be complicated but it must be something that keeps your body moving. This is a great habit to inculcate.
Putting in effort and time to look after your appearance and build confidence is a great way to start the day.
If you look good at the start of the day you feel good and that happiness stays with you throughout the day.
We are so busy with our schedules that we often miss our breakfasts. However, this must not be the case. One of the great habits to incorporate in your life is to start your day with breakfast.
Breakfast is considered to be the most important meal of the day. This keeps you energetic throughout the day and helps to develop the ability to concentrate and focus better.
Review the to-do list
One of the habits to stay productive throughout the day and must be incorporated in your morning routine is the habit of reviewing the to-do list.
You must prioritize your tasks and hold yourself accountable for the same. Complete the tasks according to your priority. This habit will help you accomplish more in a day.
Get an adequate amount of sleep
Another great habit to establish in the morning is getting adequate sleep. If you do not get adequate sleep then you remain tired throughout the day and that holds you back from accomplishing the tasks of the day.
The mind revives and rejuvenates when you take proper sleep. Sleep plays a very vital role in the physical development and even helps in mental clarity.
Starting your day with a smile can bring about a great change in your life. This is one of the healthiest habits that you should develop.
This habit not just keeps you happy throughout the day but also helps to make someone else’s day great.
Practicing positive affirmations first thing in the morning is another great way to start your day. You can practice positive affirmations and boost your self-confidence and energy.
This keeps you motivated throughout the day and also releases endorphins and serotonin which are feel-good transmitters. Therefore, you must develop this habit.
Brush the teeth and scrape the tongue
Many people brush their teeth after having breakfast. However, you must brush your teeth before breakfast and also scrape your teeth. scraping the teeth removes the bacteria from your mouth as soon as you wake up.
the plaque build-up is removed as soon as you brush your teeth early in the morning. Brushing teeth as soon as you wake up is a habit which must be adopted by everyone.
Another great habit to kickstart your day is performing a morning stretching routine. this habit helps to loosen your muscles and also increases the blood flow throughout the body.
This allows your mind to connect to your body and helps to breathe in the preparation of the day.
It is very important to develop a habit of grooming oneself the moment you wake up in the morning.
Even if you are going to stay home and work from home, it is always advised to stay away from the pajamas and dress like you are going for work. This contributes to the development of just the right attitude for work.
Writing down what you want to be your day like and what all happened yesterday, gives you a proper idea of what you can expect the entire day.
This is one of the best habits to practice mindfulness. However, it is not necessary that you need to do early in the morning, but practicing early in the morning gives you more clarity.
Listen to podcasts
Sometimes listening to motivational or inspirational podcasts give a great boost to your morning. You can try doing this after having your breakfast.
This gives a kickstart to your brain and the entire day you remain active and inspired. You should always feed good content to your brain early in the morning.
Going to the gym after 1 hour of waking up is great for the body. And especially if you do cardio that would not just make your feel fit and healthy but you remain in the same mood throughout the day and thus, this one morning habit can start to change your entire days drastically. Cardio is great for stimulating the happy hormones.
Another great habit that you can develop is praying to the God you believe in early in the morning. This will keep you happy and will also improve your emotional state.
This helps you to stay productive throughout the day and thus, your stress level remains under control.
Another great way to move your body early in the morning is through dancing. It does not matter if you are dancing like a proper dancer or just practicing Zumba, all you need to do is play your favorite song and feel happy while moving the body. This is a great way to start your day.
Commute to work
One of the good morning habits that you can develop is listening to something productive on your way to your office. This will keep you away from the distraction and would fill your mind with positive and great thoughts.
This stimulates the happy and positive signals in your brain and also keeps you away from all sort of distraction.